The best for YOURself
"Du bist was du isst"
Nein, das ist nicht nur ein Spruch, er ist zu 100% wahr. Alles was du zu dir nimmst oder in Berührung mit deinem Körper kommt → beeinflusst DICH - dein Aussehen, dein Wohlbefinden, deine Gesundheit. Deshalb zeige ich euch Fakten über die moderne Ernährungs- & Lebensweise.
Was gibt es für Alternativen zu Industrie-Zucker? Schaut mal auf meinem Blog vorbei, da stelle ich euch ein paar Süßungsmittel vor. | Können Krankheiten durch die Ernährung entstehen? Blog-Beitrag: Fakten über Krankheiten. | Hier ein Paar "Need to knows". n Coole und interessante Fakten. |
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Image may contain: food.","captions":[{"caption":"\u2063\u2063\u2063\n\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\n\ud835\udce3\ud835\udcf1\ud835\udcea\ud835\udcf2-\ud835\udce2\ud835\udcfe\ud835\udcf9\ud835\udcf9\ud835\udcee \u2063\u2063\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2063\u2014\u2014\u2014\u2014\u2014\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2014\u2014\u2014\nPortionen: 4 Personen\u2063\u2063\u2063\u2063\u2063\nBewertung: \u2661\u2661\u2661\u2661\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\nZubereitungsdauer: 15min\u2063\u2063\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2063\u2014\u2014\u2014\u2014\u2014\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2014\u2014\u2014\n\ud83d\udcdd \ud835\ude89\ud835\ude9e\ud835\ude9d\ud835\ude8a\ud835\ude9d\ud835\ude8e\ud835\ude97: \u2800\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n\u25cc 650ml Wasser\u2063\u2063\n\u25cc \u2063\u2063 2 TL Gemu\u0308sebru\u0308he \u2063\u2063\u2063\u2063\n\u25cc 400ml Kokosmilch\u2063\u2063\n\u25cc \u2063\u2063 100g Currypaste\u2063\u2063\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2063\u2014\u2014\u2014\u2014\u2014\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2014\u2014\u2014\n\ud83c\udf5c \ud835\ude89\ud835\ude9e\ud835\ude8b\ud835\ude8e\ud835\ude9b\ud835\ude8e\ud835\ude92\ud835\ude9d\ud835\ude9e\ud835\ude97\ud835\ude90: \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n\u2460. Wasser in einen Topf geben & mit der Gemu\u0308sebru\u0308he erhitzen.\u2063\u2063\n\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n\u2461. Danach die Kokosmilch hinzugeben & zum Kochen bringen.\u2063\u2063\n\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n\u2462. Die Currypaste hinzufu\u0308gen & mit einem Schneebesen auflo\u0308sen\/verru\u0308hren.\u2063\u2063\n\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n\u2463. Bei Bedarf wu\u0308rzen.\u2063\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2014\u2014\u2014\n\ud83c\udfb6 \ud835\ude7c\ud835\ude9e\ud835\ude9c\ud835\ude92\ud835\ude94: @zacharyknowles - on my way\u2063\u2063\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2014\u2014\u2014\n#thaisuppe #suppe #currypaste #curry #kokosmilch #easy #selbstgemacht #rezept #vegan #zubereitung #selfmade #veganesrezept #glutenfrei #\u2728 *\u02b7\u1d49\u02b3\u1d47\u1d58\u207f\u1d4d\u2063"}],"height":607,"width":1080,"is_video":false,"owner_id":"2287562356","owner_name":"healthy_ways_of_living","taken_at_timestamp":1601221552,"thumbnail_src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c315.0.810.810a\/s640x640\/120144277_643082879905065_3128178916148807342_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=nS1RxaZLJ1cAX_yX9S4&oh=6556f5a298a322d6ec5aa4bdf304d2a3&oe=5F9C74B3","thumbnail_resources":[{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c315.0.810.810a\/s150x150\/120144277_643082879905065_3128178916148807342_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=nS1RxaZLJ1cAX_yX9S4&_nc_tp=16&oh=46035a5b8d9d2347e8c716642e9f08de&oe=5F9CE976","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c315.0.810.810a\/s240x240\/120144277_643082879905065_3128178916148807342_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=nS1RxaZLJ1cAX_yX9S4&_nc_tp=16&oh=d7a746362bab17a5ea98352807864c52&oe=5F9C7DF4","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c315.0.810.810a\/s320x320\/120144277_643082879905065_3128178916148807342_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=nS1RxaZLJ1cAX_yX9S4&_nc_tp=16&oh=36f4eccd577a5a28f3798c905f3dba57&oe=5F9DF58E","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c315.0.810.810a\/s480x480\/120144277_643082879905065_3128178916148807342_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=nS1RxaZLJ1cAX_yX9S4&_nc_tp=16&oh=14413c6de67d1ef3c91c7b313f6a48c8&oe=5F9A9C4B","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c315.0.810.810a\/s640x640\/120144277_643082879905065_3128178916148807342_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=nS1RxaZLJ1cAX_yX9S4&oh=6556f5a298a322d6ec5aa4bdf304d2a3&oe=5F9C74B3","config_width":640,"config_height":640}]},{"id":"2405329957462175133","shortcode":"CFhctoyI22d","display_url":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p1080x1080\/120037918_368197531019658_6639137325774705032_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=LViX0VbQD88AX-lRLxl&_nc_tp=19&oh=68c8c0cff10466f4dbf35269e3145b18&oe=5F9BDAD9","liked_by":203,"comment_count":0,"accessibility_caption":"Photo by \ud835\ude1d\ud835\ude26\ud835\ude28\ud835\ude22\ud835\ude2f-\ud835\ude21\ud835\ude36\ud835\ude24\ud835\ude2c\ud835\ude26\ud835\ude33\ud835\ude0d\ud835\ude33\ud835\ude26\ud835\ude2a-\ud835\ude0e\ud835\ude2d\ud835\ude36\ud835\ude35\ud835\ude26\ud835\ude2f\ud835\ude0d\ud835\ude33\ud835\ude26\ud835\ude2a on September 24, 2020. Image may contain: text that says 'WHAT YOU NEED TO KNOW ABOUT KALORIEN of nuss Cashews 553 kcal Mandeln575kcal Mandeln 575 Erdn\u00fcsse 581 kcal Pistazien 615 kcal Haseln\u00fcsse 636 kcal Waln\u00fcsse 654 kcal Paran\u00fcsse 670 kcal Pekann\u00fcsse 705 kcal Macadamia 718 kcal @healthywayoofliving'.","captions":[{"caption":"\u2063\n\u2063\n\ud835\udc16\ud835\udc0e \ud835\udc12\ud835\udc08\ud835\udc0d\ud835\udc03 \ud835\udc16\ud835\udc08\ud835\udc04 \ud835\udc15\ud835\udc08\ud835\udc04\ud835\udc0b\ud835\udc04 \ud835\udc0a\ud835\udc00\ud835\udc0b\ud835\udc0e\ud835\udc11\ud835\udc08\ud835\udc04\ud835\udc0d \ud835\udc04\ud835\udc0d\ud835\udc13\ud835\udc07\ud835\udc00\ud835\udc0b\ud835\udc13\ud835\udc04\ud835\udc0d ?\u2063 \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\n\u2063\nIch esse hin & wieder Nu\u0308sse pur oder in Shakes und Mahlzeiten. Je nachdem, ob man vielleicht gerade abnehmen, zunehmen oder sein Gewicht halten mo\u0308chte \u2192 ist sehr spannend zu wissen, welche Nu\u0308sse, die kaloriena\u0308rmsten oder kalorienreichsten sind. \u2063\n\u2063\nUngero\u0308stete (roh) & ungesalzene Erdnu\u0308sse enthalten 561 kcal & Pistazien 570 kcal. \u2063\nAuch sehr interessant Kokosnu\u0308sse enthalten 358 kcal & Pinienkerne 673 kcal.\u2063\n\u2063\nDie Kalorien-Werte sind ca. Angaben, da die Werte je nach Nuss-Art etwas schwanken ko\u0308nnen.\u2063\n\u2063\n\u2063\u2063\u2063\u2063\u2063\n\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n\u2063\n___________________________________________________\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n#nu\u0308sse #kalorien #arm #reich #nurs #erna\u0308hrung #lebensweise #na\u0308hrwertangaben #gesundheit #important #needtoknow #\u2728 *\u02b7\u1d49\u02b3\u1d47\u1d58\u207f\u1d4d"}],"height":1350,"width":1080,"is_video":false,"owner_id":"2287562356","owner_name":"healthy_ways_of_living","taken_at_timestamp":1600957697,"thumbnail_src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.169.1349.1349a\/s640x640\/120037918_368197531019658_6639137325774705032_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=LViX0VbQD88AX-lRLxl&oh=5f7ba5bfc7e2e9d903496c3326cb74cf&oe=5F9B73ED","thumbnail_resources":[{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.169.1349.1349a\/s150x150\/120037918_368197531019658_6639137325774705032_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=LViX0VbQD88AX-lRLxl&_nc_tp=16&oh=171b02189f9adfb6d056b85c3cc60794&oe=5F9B795D","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.169.1349.1349a\/s240x240\/120037918_368197531019658_6639137325774705032_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=LViX0VbQD88AX-lRLxl&_nc_tp=16&oh=a1ed15e8843e444298c45328a7984911&oe=5F9E01DB","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.169.1349.1349a\/s320x320\/120037918_368197531019658_6639137325774705032_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=LViX0VbQD88AX-lRLxl&_nc_tp=16&oh=7542c7d051e062953386dc9c83e07746&oe=5F9B47A5","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.169.1349.1349a\/s480x480\/120037918_368197531019658_6639137325774705032_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=LViX0VbQD88AX-lRLxl&_nc_tp=16&oh=4a7379f2ac6138575c90974451e1931c&oe=5F9A8FE4","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.169.1349.1349a\/s640x640\/120037918_368197531019658_6639137325774705032_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=LViX0VbQD88AX-lRLxl&oh=5f7ba5bfc7e2e9d903496c3326cb74cf&oe=5F9B73ED","config_width":640,"config_height":640}]},{"id":"2403904170095655070","shortcode":"CFcYhs0obie","display_url":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p1080x1080\/119898443_140222311110497_7730809987547340404_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=GARbO1ZoZ7cAX9Eb0Ro&_nc_tp=19&oh=fcf515e0d9821ea9bde10ef55cd08d30&oe=5F9DA559","liked_by":215,"comment_count":1,"accessibility_caption":"Photo by \ud835\ude1d\ud835\ude26\ud835\ude28\ud835\ude22\ud835\ude2f-\ud835\ude21\ud835\ude36\ud835\ude24\ud835\ude2c\ud835\ude26\ud835\ude33\ud835\ude0d\ud835\ude33\ud835\ude26\ud835\ude2a-\ud835\ude0e\ud835\ude2d\ud835\ude36\ud835\ude35\ud835\ude26\ud835\ude2f\ud835\ude0d\ud835\ude33\ud835\ude26\ud835\ude2a on September 22, 2020. Image may contain: one or more people.","captions":[{"caption":"\u2063\n\u2063\nMehr als 700.000 \ud835\udcdc\ud835\udcf2\ud835\udcf4\ud835\udcfb\ud835\udcf8\ud835\udcef\ud835\udcea\ud835\udcfc\ud835\udcee\ud835\udcfb\ud835\udcf7 werden bei jeder Wa\u0308sche \ud83d\udc57\ud83d\udc56herausgewaschen, die meisten davon ko\u0308nnen \ud835\ude2f\ud835\ude2a\ud835\ude24\ud835\ude29\ud835\ude35 \ud835\ude22\ud835\ude36\ud835\ude34\ud835\ude28\ud835\ude26\ud835\ude27\ud835\ude2a\ud835\ude2d\ud835\ude35\ud835\ude26\ud835\ude33\ud835\ude35 werden und \ud835\ude2d\ud835\ude22\ud835\ude2f\ud835\ude25\ud835\ude26\ud835\ude2f \ud835\ude2a\ud835\ude2e \ud835\ude08\ud835\ude23\ud835\ude38\ud835\ude22\ud835\ude34\ud835\ude34\ud835\ude26\ud835\ude33 und somit in unseren \ud835\ude0d\ud835\ude2d\ud835\ude36\u0308\ud835\ude34\ud835\ude34\ud835\ude26\ud835\ude2f \ud835\ude36\ud835\ude2f\ud835\ude25 \ud835\ude14\ud835\ude26\ud835\ude26\ud835\ude33\ud835\ude26\ud835\ude2f \ud83c\udf0a\ud83d\udc0b.\u2063\n\u2063\n\u2063\n\u2063\u2063\n\u2063\u2063\n\u2063\u2063\n\u2063\u2063\n\u2063\u2063\n\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n______________________________________________________\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n#outfit #ootd #mikrofasern #abwasser #modeindustrie #fastfashion #mode #umweltbelastung #alternativen #altkleider #zerowaste #umwelt *\u02b7\u1d49\u02b3\u1d47\u1d58\u207f\u1d4d\u2063\u2063"}],"height":1350,"width":1080,"is_video":false,"owner_id":"2287562356","owner_name":"healthy_ways_of_living","taken_at_timestamp":1600787729,"thumbnail_src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.169.1349.1349a\/s640x640\/119898443_140222311110497_7730809987547340404_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=GARbO1ZoZ7cAX9Eb0Ro&oh=59f601f3cd6f5bd512431dfb6e3b7405&oe=5F9DD26D","thumbnail_resources":[{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.169.1349.1349a\/s150x150\/119898443_140222311110497_7730809987547340404_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=GARbO1ZoZ7cAX9Eb0Ro&_nc_tp=16&oh=fed6c3825920a59da8c26179061ce9e6&oe=5F9A615D","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.169.1349.1349a\/s240x240\/119898443_140222311110497_7730809987547340404_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=GARbO1ZoZ7cAX9Eb0Ro&_nc_tp=16&oh=63841617411640cb0ffe987585ce592a&oe=5F9E1E5B","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.169.1349.1349a\/s320x320\/119898443_140222311110497_7730809987547340404_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=GARbO1ZoZ7cAX9Eb0Ro&_nc_tp=16&oh=50fb4abaa78c4895b8eee69e2da61cfe&oe=5F9D6D25","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.169.1349.1349a\/s480x480\/119898443_140222311110497_7730809987547340404_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=GARbO1ZoZ7cAX9Eb0Ro&_nc_tp=16&oh=9f2edb33bdd53de188ac1254fa2b5168&oe=5F9C51E4","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.169.1349.1349a\/s640x640\/119898443_140222311110497_7730809987547340404_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=GARbO1ZoZ7cAX9Eb0Ro&oh=59f601f3cd6f5bd512431dfb6e3b7405&oe=5F9DD26D","config_width":640,"config_height":640}]},{"id":"2400255701493650633","shortcode":"CFPa9fpopTJ","display_url":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/119650951_194829778696425_8752426297244447811_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=PAP-USAHLicAX-EJO1b&_nc_tp=15&oh=142b1881292f17da7b456cba21bb4eca&oe=5F9BB35D","liked_by":208,"comment_count":0,"accessibility_caption":"Photo by \ud835\ude1d\ud835\ude26\ud835\ude28\ud835\ude22\ud835\ude2f-\ud835\ude21\ud835\ude36\ud835\ude24\ud835\ude2c\ud835\ude26\ud835\ude33\ud835\ude0d\ud835\ude33\ud835\ude26\ud835\ude2a-\ud835\ude0e\ud835\ude2d\ud835\ude36\ud835\ude35\ud835\ude26\ud835\ude2f\ud835\ude0d\ud835\ude33\ud835\ude26\ud835\ude2a on September 17, 2020. Image may contain: text that says 'GESUNDE ERN\u00c4HRUNGS- & LEBENSWEISE?'.","captions":[{"caption":"\u2063\n\u2063\n\ud835\ude52\ud835\ude44\ud835\ude40\ud835\ude4e\ud835\ude4a \ud835\ude4e\ud835\ude4a\ud835\ude47\ud835\ude47\ud835\ude4f\ud835\ude40 \ud835\ude48\ud835\ude3c\ud835\ude49 \ud835\ude3c\ud835\ude50\ud835\ude41 \ud835\ude40\ud835\ude44\ud835\ude49\ud835\ude40 \ud835\ude42\ud835\ude40\ud835\ude4e\ud835\ude50\ud835\ude49\ud835\ude3f\ud835\ude40 \ud835\ude40\ud835\ude4d\ud835\ude49\ud835\ude3c\u0308\ud835\ude43\ud835\ude4d\ud835\ude50\ud835\ude49\ud835\ude42\ud835\ude4e- \ud835\ude50\ud835\ude49\ud835\ude3f \ud835\ude47\ud835\ude40\ud835\ude3d\ud835\ude40\ud835\ude49\ud835\ude4e\ud835\ude52\ud835\ude40\ud835\ude44\ud835\ude4e\ud835\ude40 \ud835\ude3c\ud835\ude3e\ud835\ude43\ud835\ude4f\ud835\ude40\ud835\ude49 ?\u2063\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2063\u2014\u2014\u2014\u2014\u2014\u2014\u2014\nIch bin doch gesund, denn mir geht es gut. Wieso sollte ich etwas a\u0308ndern?\u2063\n\u2063\nNur weil man etwas nicht offensichtlich spu\u0308rt oder die Anzeichen nicht richtig wahrnimmt, hei\u00dft es nicht, dass es nicht da ist. \u2063\n\u2063\nEine Krankheit kann sich gerade anbahnen oder sich schon u\u0308ber viele Jahre in deinem Ko\u0308rper \u201eunbemerkt\u201c entwickeln oder deine guten Darmbakterien werden vertrieben & scha\u0308dliche lassen sich nieder. Und daraus entstehen Folgen u\u0308ber Folgen u\u0308ber Folgen usw. \u2063\n\u2063\nMehr als 70% aller Krankheiten sind erna\u0308hrungsbedingt. \u2063\nIm Darm befinden sich ca. 80% des Immunsystems.\u2063\nIch denke, mehr muss man dazu nicht sagen. \u2063\nEs ist dein Ko\u0308per, in dem du lebst, also deine Entscheidung. \u2063\nArbeitest du fu\u0308r oder gegen ihn? \u2063\nEs ist nie zu spa\u0308t sich umzuentscheiden & fu\u0308r den Ko\u0308rper arbeiten zu wollen.\u2063\n\u2063\n\u2063\n\u2063\n\u2063\u2063\u2063\u2063\n\u2063\u2063\u2063\u2063\n\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n___________________________________________________\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n#erna\u0308hrung #lebensweise #immunsystem #ko\u0308rper #krankheiten #gesund #ungesund #alternative #na\u0308hrwertangaben #gesundheit #important #needtoknow #\u2728 *\u02b7\u1d49\u02b3\u1d47\u1d58\u207f\u1d4d"}],"height":631,"width":1080,"is_video":false,"owner_id":"2287562356","owner_name":"healthy_ways_of_living","taken_at_timestamp":1600352798,"thumbnail_src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c299.0.842.842a\/s640x640\/119650951_194829778696425_8752426297244447811_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=PAP-USAHLicAX-EJO1b&oh=7938a1d2b898148ffe07f4f2142a22b7&oe=5F9B9914","thumbnail_resources":[{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c299.0.842.842a\/s150x150\/119650951_194829778696425_8752426297244447811_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=PAP-USAHLicAX-EJO1b&_nc_tp=16&oh=5425739296738188e02d0da32ee3aa63&oe=5F9C5E55","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c299.0.842.842a\/s240x240\/119650951_194829778696425_8752426297244447811_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=PAP-USAHLicAX-EJO1b&_nc_tp=16&oh=92ac77a2ddcfae022f44f1d76513b86b&oe=5F9C4FD3","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c299.0.842.842a\/s320x320\/119650951_194829778696425_8752426297244447811_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=PAP-USAHLicAX-EJO1b&_nc_tp=16&oh=eb6ff39ea27ce2c501e5dc6f4e5cda0a&oe=5F9B0BAD","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c299.0.842.842a\/s480x480\/119650951_194829778696425_8752426297244447811_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=PAP-USAHLicAX-EJO1b&_nc_tp=16&oh=64e77ef2f5cea81dcad74483b238737c&oe=5F9D3DEC","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c299.0.842.842a\/s640x640\/119650951_194829778696425_8752426297244447811_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=PAP-USAHLicAX-EJO1b&oh=7938a1d2b898148ffe07f4f2142a22b7&oe=5F9B9914","config_width":640,"config_height":640}]},{"id":"2398792206730289840","shortcode":"CFKOM18ImKw","display_url":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p1080x1080\/119383541_321945669230838_7970880924928815628_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=zcfs7teK7bEAX_wSRnq&_nc_tp=19&oh=3d41db5a6a71f1fb507d9bda6f04d83d&oe=5F9B2AD8","liked_by":203,"comment_count":0,"accessibility_caption":"Photo by \ud835\ude1d\ud835\ude26\ud835\ude28\ud835\ude22\ud835\ude2f-\ud835\ude21\ud835\ude36\ud835\ude24\ud835\ude2c\ud835\ude26\ud835\ude33\ud835\ude0d\ud835\ude33\ud835\ude26\ud835\ude2a-\ud835\ude0e\ud835\ude2d\ud835\ude36\ud835\ude35\ud835\ude26\ud835\ude2f\ud835\ude0d\ud835\ude33\ud835\ude26\ud835\ude2a on September 15, 2020. Image may contain: drink, text that says 'WHAT YOU NEED TO KNOW ABOUT APFELDICKSAFT enth\u00e4lt etwas Vitamin C, Calcium, Kalium, Magnesium & Ballaststoffe hoher Fructose Gehalt: f\u00fcr Menschen mit Fructose- Intoleranz ungeeignet regionales Produkt nat\u00fcrlicher Zuckerersatz BEUTELSBACHER greift die Z\u00e4hne an und f\u00f6rdert Karies realtiv neutraler Geschmack APFELDICKSAFT nicht SO s\u00fc\u00df wie Haushaltszucker @heabthywayoofliving N\u00e4hrwertangaben: Fru: 60% Glu:15% GI:40 KH:72g GL:28,8 Kcal: 315'.","captions":[{"caption":"\u2063\n\u2063\nEin weiteres Su\u0308\u00dfungsmittel:\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2063\n\ud835\udcd0\ud835\udcf9\ud835\udcef\ud835\udcee\ud835\udcf5\ud835\udced\ud835\udcf2\ud835\udcec\ud835\udcf4\ud835\udcfc\ud835\udcea\ud835\udcef\ud835\udcfd : im Grunde genommen ist Apfeldicksaft nichts anderes als sehr hochkonzentrierter, eingedickter Apfelsaft.\u2063\n\u2063\n\u2063Mein Favorit ist Apfeldicksaft jedoch nicht, aufgrund des \ud835\ude29\ud835\ude30\ud835\ude29\ud835\ude26\ud835\ude2f Fructosegehalts - Fructose kann \ud835\ude2f\ud835\ude36\ud835\ude33 von der Leber verstoffwechselt werden - & der fehlenden positiven Eigenschaften.\u2063\n\u2063\u2063\nMan kann Apfeldicksaft \u00fcbrigens auch selbst herstellen \u2192 einkochen.\u2063\n\u2063\u2063\n\u2063\u2063\n\u2063\u2063\n\u2063\u2063\u2063\n\u2063\u2063\u2063\n\u2063\u2063\u2063\u2063\u2063\u2063\n___________________________________________________\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n#zucker #zuckeralternativen #gesund #ungesund #alternative #sugar #apfeldicksaft #monkfruit #na\u0308hrwertangaben #gesundheit #important #needtoknow #\u2728 *\u02b7\u1d49\u02b3\u1d47\u1d58\u207f\u1d4d"}],"height":1350,"width":1080,"is_video":false,"owner_id":"2287562356","owner_name":"healthy_ways_of_living","taken_at_timestamp":1600178336,"thumbnail_src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.169.1349.1349a\/s640x640\/119383541_321945669230838_7970880924928815628_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=zcfs7teK7bEAX_wSRnq&oh=4a67e64c410dd80c90b0086212d2d039&oe=5F9C4164","thumbnail_resources":[{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.169.1349.1349a\/s150x150\/119383541_321945669230838_7970880924928815628_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=zcfs7teK7bEAX_wSRnq&_nc_tp=16&oh=7c21f1a10a6a6acfcc69481f15c11e0a&oe=5F9B2FD4","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.169.1349.1349a\/s240x240\/119383541_321945669230838_7970880924928815628_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=zcfs7teK7bEAX_wSRnq&_nc_tp=16&oh=c126e10a152c07278de61b85338ee76d&oe=5F9A6D56","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.169.1349.1349a\/s320x320\/119383541_321945669230838_7970880924928815628_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=zcfs7teK7bEAX_wSRnq&_nc_tp=16&oh=165e81616da5390c8eec11e4e8695a4e&oe=5F9BE92C","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.169.1349.1349a\/s480x480\/119383541_321945669230838_7970880924928815628_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=zcfs7teK7bEAX_wSRnq&_nc_tp=16&oh=624de1f98aaea2820df5b304472f4d95&oe=5F9AE6ED","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.169.1349.1349a\/s640x640\/119383541_321945669230838_7970880924928815628_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=zcfs7teK7bEAX_wSRnq&oh=4a67e64c410dd80c90b0086212d2d039&oe=5F9C4164","config_width":640,"config_height":640}]},{"id":"2395917830083173954","shortcode":"CFAApKFId5C","display_url":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p1080x1080\/119116729_636026090432832_5617543932217237942_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=vTvOUXocIJIAX8sZ1ng&_nc_tp=19&oh=1cbd5a46230c295c444fc425a09ff7be&oe=5F9BC685","liked_by":229,"comment_count":0,"accessibility_caption":"Photo by \ud835\ude1d\ud835\ude26\ud835\ude28\ud835\ude22\ud835\ude2f-\ud835\ude21\ud835\ude36\ud835\ude24\ud835\ude2c\ud835\ude26\ud835\ude33\ud835\ude0d\ud835\ude33\ud835\ude26\ud835\ude2a-\ud835\ude0e\ud835\ude2d\ud835\ude36\ud835\ude35\ud835\ude26\ud835\ude2f\ud835\ude0d\ud835\ude33\ud835\ude26\ud835\ude2a on September 11, 2020. Image may contain: one or more people and people standing.","captions":[{"caption":"\u2063\n\u2063\nWelche \ud835\ude48\ud835\ude56\ud835\ude69\ud835\ude5a\ud835\ude67\ud835\ude5e\ud835\ude56\ud835\ude61\ud835\ude5e\ud835\ude5a\ud835\ude63, werden \u00fcberhaupt in der Modebranche verwendet \u293b Kreisdiagramm \ud83e\uddf6\u2728\u2063\n\u2063\n\u2063\n\u2063\n\u2063\n\u2063\n\u2063\n\u2063\n\u2063\n\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n______________________________________________________\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n#outfit #ootd #materialien #nachhaltigematerialien #nachhaltig #stoffe #modeindustrie #fastfashion #mode #umweltbelastung #alternativen #altkleider #zerowaste #umwelt *\u02b7\u1d49\u02b3\u1d47\u1d58\u207f\u1d4d\u2063\u2063"}],"height":1350,"width":1080,"is_video":false,"owner_id":"2287562356","owner_name":"healthy_ways_of_living","taken_at_timestamp":1599835684,"thumbnail_src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/119116729_636026090432832_5617543932217237942_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=vTvOUXocIJIAX8sZ1ng&oh=4c47f7699d0bc4ca3f179bf49f853a70&oe=5F9CEEA1","thumbnail_resources":[{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s150x150\/119116729_636026090432832_5617543932217237942_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=vTvOUXocIJIAX8sZ1ng&_nc_tp=16&oh=e038281e777bcacb6033ab8a92c3b376&oe=5F9C9A11","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s240x240\/119116729_636026090432832_5617543932217237942_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=vTvOUXocIJIAX8sZ1ng&_nc_tp=16&oh=b12a97888956c8419796dba6fd662d5c&oe=5F9D1017","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s320x320\/119116729_636026090432832_5617543932217237942_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=vTvOUXocIJIAX8sZ1ng&_nc_tp=16&oh=f126c7ac2d5d4093d277c919f9630674&oe=5F9E06E9","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s480x480\/119116729_636026090432832_5617543932217237942_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=vTvOUXocIJIAX8sZ1ng&_nc_tp=16&oh=12ae2f03bb1e86206a382bd63dabbfb4&oe=5F9DCDB0","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/119116729_636026090432832_5617543932217237942_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=vTvOUXocIJIAX8sZ1ng&oh=4c47f7699d0bc4ca3f179bf49f853a70&oe=5F9CEEA1","config_width":640,"config_height":640}]},{"id":"2393735808094889942","shortcode":"CE4QgjvoOfW","display_url":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/118939866_2218298058302862_3887032643774628846_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=defxOfCcyvAAX8ymB6A&_nc_tp=15&oh=c2e9569d9ba251dae904ee56b071ad4b&oe=5F9BE505","liked_by":257,"comment_count":1,"accessibility_caption":"Photo by \ud835\ude1d\ud835\ude26\ud835\ude28\ud835\ude22\ud835\ude2f-\ud835\ude21\ud835\ude36\ud835\ude24\ud835\ude2c\ud835\ude26\ud835\ude33\ud835\ude0d\ud835\ude33\ud835\ude26\ud835\ude2a-\ud835\ude0e\ud835\ude2d\ud835\ude36\ud835\ude35\ud835\ude26\ud835\ude2f\ud835\ude0d\ud835\ude33\ud835\ude26\ud835\ude2a on September 08, 2020. Image may contain: dessert and food.","captions":[{"caption":"\u2063\n\u2063\u2063\u2063\u2063\u2063\u2063\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2063\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n\ud835\udce1\ud835\udcf8\ud835\udcf1 \ud835\udcff\ud835\udcee\ud835\udcf0\ud835\udcea\ud835\udcf7\ud835\udcee\ud835\udcfb \ud835\udce2\ud835\udcf7\ud835\udcf2\ud835\udcec\ud835\udcf4\ud835\udcee\ud835\udcfb\ud835\udcfc-\ud835\udcda\ud835\udcfe\ud835\udcec\ud835\udcf1\ud835\udcee\ud835\udcf7 \u2063\u2063\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2063\u2014\u2014\u2014\u2014\u2014\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\nPortionen: 4 Personen\u2063\u2063\u2063\nBewertung: \u2661\u2661\u2661\u2661\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\nZubereitungsdauer: 30min\u2063 + 60min Wartezeit\u2063\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2063\u2014\u2014\u2014\u2014\u2014\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n\ud83d\udcdd \ud835\ude89\ud835\ude9e\ud835\ude9d\ud835\ude8a\ud835\ude9d\ud835\ude8e\ud835\ude97: \u2800\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n\u25cc 200g Mandeln \u2063\u2063\n\u25cc \u2063\u2063 170g Datteln \u2063\u2063\n\u25cc 2 EL Kakaopulver\u2063\n\u25cc \u2063\u2063 1 EL Kokoso\u0308l \u2063\u2063\n\u2063\u2063\n\ud835\udfee.\ud835\udde6\ud835\uddf0\ud835\uddf5\ud835\uddf6\ud835\uddf0\ud835\uddf5\ud835\ude01 \ud835\uddd6\ud835\uddff\ud835\uddf2\ud835\uddfa\ud835\uddf2:\u2063\n\u25cc 200g Cashewkerne (eingeweicht \u2192 3h)\u2063\u2063\n\u25cc 2 Bananen \u2063\u2063\n\u25cc 3 EL Kokosmus\u2063\n\u25cc 4-5 EL Erdnussbutter \u2063\n\u25cc 25g Kokoszucker (Su\u0308\u00dfungsmittel)\u2063\n\u2063\n\ud835\udfef.\ud835\udde6\ud835\uddf0\ud835\uddf5\ud835\uddf6\ud835\uddf0\ud835\uddf5\ud835\ude01 \ud835\uddde\ud835\uddee\ud835\uddff\ud835\uddee\ud835\uddfa\ud835\uddf2\ud835\uddf9\ud835\uddf9-\ud835\udde6\ud835\uddee\ud835\ude02\ud835\uddf0\ud835\uddf2:\u2063\n\u25cc 50g Datteln (eingeweicht \u2192 3h)\u2063\u2063\n\u25cc 50g Kokosmus \u2063\u2063\n\u2063\n\ud835\udff0.\ud835\udde6\ud835\uddf0\ud835\uddf5\ud835\uddf6\ud835\uddf0\ud835\uddf5\ud835\ude01 \ud835\udde6\ud835\uddf0\ud835\uddf5\ud835\uddfc\ud835\uddf8\ud835\uddfc\ud835\uddf9\ud835\uddee\ud835\uddf1\ud835\uddf2:\u2063\n\u25cc 2 EL Kokoso\u0308l\u2063\n\u25cc 2 EL Kakaopulver \u2063\n\u25cc 2 EL Kokosblu\u0308tenzucker \u2063\u2063\n\u2063\n\ud835\udde7\ud835\uddfc\ud835\uddfd\ud835\uddfd\ud835\uddf6\ud835\uddfb\ud835\uddf4:\u2063\n\u25cc Erdnu\u0308sse \u2063\n\u25cc Erdnussbutter\u2063\n\u2063\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2063\u2014\u2014\u2014\u2014\u2014\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n\ud83e\udd5c\ud83c\udf6b \ud835\ude89\ud835\ude9e\ud835\ude8b\ud835\ude8e\ud835\ude9b\ud835\ude8e\ud835\ude92\ud835\ude9d\ud835\ude9e\ud835\ude97\ud835\ude90: \u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n\u2460. Fu\u0308r die verschiedenen Schichten des Kuchens, die Zutaten jeweils in einen Hochleistungsmixer geben bis die gewu\u0308nschte Konsistenz erreicht ist.\u2063\n\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n\u2461. Die Kuchenform eino\u0308len, den Boden (1. Schicht) hineingeben und fest \u201estampfen\u201c. Die zweite Schicht dazugeben und fu\u0308r 20 Minuten ins Gefrierfach geben, damit die Schicht fester wird. \u2063\n\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n\u2462. Danach die 3. Schicht Karamell, Erdnu\u0308sse & die 4. Schicht Schokolade daru\u0308ber geben. Fu\u0308r 30 Minuten nochmals abku\u0308hlen lassen.\u2063\n\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n\u2463. Nochmals etwas Erdnussbutter daru\u0308ber geben & genie\u00dfen.\u2063\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n\ud83c\udfb6 \ud835\ude7c\ud835\ude9e\ud835\ude9c\ud835\ude92\ud835\ude94: @zacharyknowles - love the rain\u2063\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n#snickers #snickerskuchen #schokolade #cake #raw #kuchen #cooking #easy #selbstgemacht #rezept #vegan #zubereitung #selfmade #veganesrezept #glutenfrei #\u2728 *\u02b7\u1d49\u02b3\u1d47\u1d58\u207f\u1d4d\u2063"}],"height":607,"width":1080,"is_video":false,"owner_id":"2287562356","owner_name":"healthy_ways_of_living","taken_at_timestamp":1599575566,"thumbnail_src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c315.0.810.810a\/s640x640\/118939866_2218298058302862_3887032643774628846_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=defxOfCcyvAAX8ymB6A&oh=d932dde61599f5bb838cc7d948f2345f&oe=5F9B66D8","thumbnail_resources":[{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c315.0.810.810a\/s150x150\/118939866_2218298058302862_3887032643774628846_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=defxOfCcyvAAX8ymB6A&_nc_tp=16&oh=d940740c8a248967bb658b92311cdf87&oe=5F9E30AA","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c315.0.810.810a\/s240x240\/118939866_2218298058302862_3887032643774628846_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=defxOfCcyvAAX8ymB6A&_nc_tp=16&oh=01fd5f37d1ba0360f01c340feba29100&oe=5F9A5FE2","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c315.0.810.810a\/s320x320\/118939866_2218298058302862_3887032643774628846_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=defxOfCcyvAAX8ymB6A&_nc_tp=16&oh=a81ca9fa39d4fb7112aace46dfc3907c&oe=5F9BD5BF","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c315.0.810.810a\/s480x480\/118939866_2218298058302862_3887032643774628846_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=defxOfCcyvAAX8ymB6A&_nc_tp=16&oh=7ce1fce98b34344d1f4140e05d15df30&oe=5F9C24FD","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c315.0.810.810a\/s640x640\/118939866_2218298058302862_3887032643774628846_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=defxOfCcyvAAX8ymB6A&oh=d932dde61599f5bb838cc7d948f2345f&oe=5F9B66D8","config_width":640,"config_height":640}]},{"id":"2391581286186642975","shortcode":"CEwmoI2oG4f","display_url":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p1080x1080\/118775456_656987481882810_2494538643898030381_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=1RHBcNJvwwIAX-Bv0XZ&_nc_tp=19&oh=e586f3a70ad62dc111be7b742854776a&oe=5F9A59AD","liked_by":411,"comment_count":1,"accessibility_caption":"Photo by \ud835\ude1d\ud835\ude26\ud835\ude28\ud835\ude22\ud835\ude2f-\ud835\ude21\ud835\ude36\ud835\ude24\ud835\ude2c\ud835\ude26\ud835\ude33\ud835\ude0d\ud835\ude33\ud835\ude26\ud835\ude2a-\ud835\ude0e\ud835\ude2d\ud835\ude36\ud835\ude35\ud835\ude26\ud835\ude2f\ud835\ude0d\ud835\ude33\ud835\ude26\ud835\ude2a on September 05, 2020. Image may contain: food, text that says 'SAISONKALENDER September Gurken Rucola Eichblattsalat Birne Gr\u00fcnkohl Radieschen Pflaumen Karotten Zwiebeln Kartoffeln Pilze Mais @healthywayooflising'.","captions":[{"caption":"\u2063\u2063\n\u2063\u2063\nDas hat September alles in Saison, super viel Auswahl \ud83e\udd70.\u2063\u2063\n\u2063\u2063\n\ud835\udce2\ud835\udcea\ud835\udcf2\ud835\udcfc\ud835\udcf8\ud835\udcf7\ud835\udcf4\ud835\udcea\ud835\udcf5\ud835\udcee\ud835\udcf7\ud835\udced\ud835\udcee\ud835\udcfb: \ud835\udce2\ud835\udcee\ud835\udcf9\ud835\udcfd\ud835\udcee\ud835\udcf6\ud835\udceb\ud835\udcee\ud835\udcfb \u2063\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2063\u2063\u2063\u2014\u2014\u2014\u2014\u2063\n\u2063\ud835\ude12\ud835\ude33\ud835\udc4e\u0304\ud835\ude36\ud835\ude35\ud835\ude26\ud835\ude33:\u2063\u2063\u2063\u2063\n\u2022 Basilikum\u2063\u2063\u2063\u2063\n\u2022 Bohnenkraut\u2063\u2063\n\u2022 Borretsch\u2063\u2063\u2063\u2063\n\u2022 Kerbel\u2063\u2063\u2063\u2063\n\u2022 Koriander\u2063\u2063\u2063\u2063\n\u2022 Liebst\u00f6ckel \u2063\n\u2022 Lorbeer\u2063\u2063\u2063\u2063\n\u2022 Majoran\u2063\n\u2022 Minze\u2063\u2063\n\u2022 Oregano\u2063\u2063\u2063\u2063\n\u2022 Petersilie\u2063\u2063\u2063\u2063\n\u2022 Salbei\u2063\n\u2022 Schnittlauch\u2063\u2063\u2063\u2063\n\u2022 Thymian\u2063\u2063\u2063\u2063\n\u2063\u2063\u2063\u2063\n\ud835\udce2\ud835\udcea\ud835\udcf2\ud835\udcfc\ud835\udcf8\ud835\udcf7\ud835\udcea\ud835\udcf5\ud835\udcee\ud835\udcfc \ud835\udcd6\ud835\udcee\ud835\udcf6\ud835\udcfe\u0308\ud835\udcfc\ud835\udcee & \ud835\udcde\ud835\udceb\ud835\udcfc\ud835\udcfd: \u2063\u2063\u2063\u2063\n\u27a5 haben\u00a0mehr \ud835\ude15\ud835\udc4e\u0304\ud835\ude29\ud835\ude33\ud835\ude34\ud835\ude35\ud835\ude30\ud835\ude27\ud835\ude27\ud835\ude26, \ud835\ude08\ud835\ude33\ud835\ude30\ud835\ude2e\ud835\ude22 & \ud835\ude0e\ud835\ude26\ud835\ude34\ud835\ude24\ud835\ude29\ud835\ude2e\ud835\ude22\ud835\ude24\ud835\ude2c.\u2063\u2063\u2063\u2063\u2063\n\u27a5 \ud835\ude38\ud835\ude26\ud835\ude2f\ud835\ude2a\ud835\ude28\ud835\ude26\ud835\ude33 Du\u0308ngemittel & Pestizide.\u2063\u2063\u2063\u2063\u2063\n\u27a5 \ud835\ude38\ud835\ude26\ud835\ude2f\ud835\ude2a\ud835\ude28\ud835\ude26\ud835\ude33 Energie- & Wasserverbrauch.\u2063\u2063\u2063\u2063\n\u27a5 \ud835\ude37\ud835\ude26\ud835\ude33\ud835\ude2e\ud835\ude26\ud835\ude2a\ud835\ude25\ud835\ude26\ud835\ude35 unno\u0308tige Umweltbelastung durch weite Transportwege\u2063.\u2063\u2063\u2063\u2063\n\u27a5 \ud835\ude36\ud835\ude2f\ud835\ude35\ud835\ude26\ud835\ude33\ud835\ude34\ud835\ude35u\u0308\ud835\ude35\ud835\ude3b\ud835\ude35 die regionale Wirtschaft & kleinere Betriebe.\u2063 \u2063\u2063\u2063\u2063\n\u2063\u2063\u2063\u2063\n______________________________________________________\u2063\u2063\u2063\u2063\n#saison #september #gemu\u0308se #obst #saisonal #region #na\u0308hrstoffe #wassersparen #energiesparen #geschmack #kauf #saisongemu\u0308se #saisonobst #easy #vegan #rezepte #nature #\u2728 * \u02b7\u1d49\u02b3\u1d47\u1d58\u207f\u1d4d"}],"height":1350,"width":1080,"is_video":false,"owner_id":"2287562356","owner_name":"healthy_ways_of_living","taken_at_timestamp":1599318727,"thumbnail_src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/118775456_656987481882810_2494538643898030381_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=1RHBcNJvwwIAX-Bv0XZ&oh=46a27c0347b6be56aac6d2c3f65b3c5c&oe=5F9D9A89","thumbnail_resources":[{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s150x150\/118775456_656987481882810_2494538643898030381_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=1RHBcNJvwwIAX-Bv0XZ&_nc_tp=16&oh=e9daab96531fcd276628fd5947f1cb1e&oe=5F9AD1B9","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s240x240\/118775456_656987481882810_2494538643898030381_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=1RHBcNJvwwIAX-Bv0XZ&_nc_tp=16&oh=4887a1f709237e1cb26f2cba25efd33b&oe=5F9B033F","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s320x320\/118775456_656987481882810_2494538643898030381_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=1RHBcNJvwwIAX-Bv0XZ&_nc_tp=16&oh=b83c05d665d0ff60f4039c64094e7ba2&oe=5F9C0541","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s480x480\/118775456_656987481882810_2494538643898030381_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=1RHBcNJvwwIAX-Bv0XZ&_nc_tp=16&oh=ee1bca7777b8957263ab6239623f6d3b&oe=5F9A8988","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/118775456_656987481882810_2494538643898030381_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=1RHBcNJvwwIAX-Bv0XZ&oh=46a27c0347b6be56aac6d2c3f65b3c5c&oe=5F9D9A89","config_width":640,"config_height":640}]},{"id":"2389382861928207013","shortcode":"CEoyw2toxKl","display_url":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p1080x1080\/118645646_343306506712772_3979314329370399299_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=JYRut3QtF2gAX9Uj9MX&_nc_tp=19&oh=23309ccaa8682cbfb747857ad6e370d8&oe=5F9D4937","liked_by":300,"comment_count":0,"accessibility_caption":"Photo by \ud835\ude1d\ud835\ude26\ud835\ude28\ud835\ude22\ud835\ude2f-\ud835\ude21\ud835\ude36\ud835\ude24\ud835\ude2c\ud835\ude26\ud835\ude33\ud835\ude0d\ud835\ude33\ud835\ude26\ud835\ude2a-\ud835\ude0e\ud835\ude2d\ud835\ude36\ud835\ude35\ud835\ude26\ud835\ude2f\ud835\ude0d\ud835\ude33\ud835\ude26\ud835\ude2a on September 02, 2020. Image may contain: one or more people and people standing.","captions":[{"caption":"\u2063\u2063\n\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n\ud835\udcd1\ud835\udcf2\ud835\udcf8-\ud835\udcd1\ud835\udcea\ud835\udcfe\ud835\udcf6\ud835\udd00\ud835\udcf8\ud835\udcf5\ud835\udcf5\ud835\udcee \ud835\udcea\ud835\udcf5\ud835\udcfc \ud835\udcdc\ud835\udcea\ud835\udcfd\ud835\udcee\ud835\udcfb\ud835\udcf2\ud835\udcea\ud835\udcf5:\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2063\u2063\u2063\u2014\u2014\u2014\u2014\u2014\u2014\n\u2063\u2063\n\u2063Baumwolle ist eine Faser, die schu\u0308tzend um die Samen der Baumwollpflanze herum wa\u0308chst.\u2063\n\u2063\nBei Bio-Baumwolle wird\u2063\n\u2022 weniger Wasser verwendet\u2063\n\u2022 kein gentechnisch vera\u0308ndertes Saatgut verwendet\u2063\n\u2022 der Einsatz von Agrargiften ist verboten\u2063\n\u2063\n\ud835\ude0e\ud835\ude26\ud835\ude38\ud835\ude2a\ud835\ude2f\ud835\ude2f\ud835\ude36\ud835\ude2f\ud835\ude28:\u2063\u2063\u2063\u2063\u2063\u2063\u2063\nmechanisch, Weiterverarbeitung mit Chemikalien, die \u201eaber\u201c biologisch abbaubar & ungiftig sind. \u2063\n\u2063\u2063\n\ud835\ude1d\ud835\ude30\ud835\ude33\ud835\ude35\ud835\ude26\ud835\ude2a\ud835\ude2d\ud835\ude26: \u2063\u2063\u2063\u2063\u2063\u2063\u2063\n\u2022 weich & glatt\u2063\n\u2022 elastisch\u2063\n\u2022 sehr saugfa\u0308hig \u2063\u2063\u2063\u2063\u2063\n\u2022 abrieb- & rei\u00dffest \u2063\u2063\u2063\n\u2022 knittert kaum\u2063 \u2063\u2063\u2063\n\u2022 biologisch abbaubar \u2063\u2063\n\u2063\u2063\u2063\u2063\u2022 keine chemischen Mittel \u2063(Anbau)\u2063\n\u2022 enthalten kaum Zusatzstoffe & verursachen deshalb seltener Hautreizungen & Allergien\u2063\n\u2063\n\ud835\ude15\ud835\ude22\ud835\ude24\ud835\ude29\ud835\ude35\ud835\ude26\ud835\ude2a\ud835\ude2d\ud835\ude26:\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n\u2022 anspruchsvolle Pflanze\u2063\n\u2022 beno\u0308tigt dennoch viel Wasser & Energie\u2063\n\u2022 geringere Ertra\u0308ge pro Pflanze (beno\u0308tigen daher mehr Fla\u0308che)\u2063\n\u2022 Anbau in Entwicklungsla\u0308ndern\u2063\n\u2022 dennoch schleche Arbeitsbedingungen\u2063\n\u2022 oft werden keine \u201eBio\u201cfarben \u2063fu\u0308r das Fa\u0308rben der Kleidung verwendet\u2063\n\u2022 \u201eteuerer\u2063\u201c\n\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n______________________________________________________\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n#outfit #ootd #shirt #green #materialien #biobaumwolle #nachhaltigematerialien #nachhaltig #stoffe #modeindustrie #fastfashion #mode #umweltbelastung #alternativen #altkleider #zerowaste #umwelt #gesundheit #\u2728* \u02b7\u1d49\u02b3\u1d47\u1d58\u207f\u1d4d\u2063\u2063"}],"height":1233,"width":1080,"is_video":false,"owner_id":"2287562356","owner_name":"healthy_ways_of_living","taken_at_timestamp":1599056655,"thumbnail_src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.87.1233.1233a\/s640x640\/118645646_343306506712772_3979314329370399299_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=JYRut3QtF2gAX9Uj9MX&oh=abb5846b96f717873ba2cb0cf2bf523c&oe=5F9C1B2B","thumbnail_resources":[{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.87.1233.1233a\/s150x150\/118645646_343306506712772_3979314329370399299_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=JYRut3QtF2gAX9Uj9MX&_nc_tp=16&oh=98b046c8afdcb6d686f18060ec085258&oe=5F9B0E3E","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.87.1233.1233a\/s240x240\/118645646_343306506712772_3979314329370399299_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=JYRut3QtF2gAX9Uj9MX&_nc_tp=16&oh=d3ec7d44573e1800cd99088fb232f491&oe=5F9C893C","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.87.1233.1233a\/s320x320\/118645646_343306506712772_3979314329370399299_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=JYRut3QtF2gAX9Uj9MX&_nc_tp=16&oh=2fcdcb1cf9b6cb5396000500338fb473&oe=5F9DEAC6","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.87.1233.1233a\/s480x480\/118645646_343306506712772_3979314329370399299_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=JYRut3QtF2gAX9Uj9MX&_nc_tp=16&oh=310af7e740093e8b51cdd416bf61e81d&oe=5F9BD183","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.87.1233.1233a\/s640x640\/118645646_343306506712772_3979314329370399299_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=JYRut3QtF2gAX9Uj9MX&oh=abb5846b96f717873ba2cb0cf2bf523c&oe=5F9C1B2B","config_width":640,"config_height":640}]},{"id":"2387954111436934146","shortcode":"CEjt5zIIcwC","display_url":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s1080x1080\/118613827_167026205049344_5005155617101910923_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=17jygm7kY20AX8fetK3&_nc_tp=15&oh=37ac0511673ffe0cf263aa95775c6209&oe=5F9A8DAC","liked_by":250,"comment_count":0,"accessibility_caption":"Photo by \ud835\ude1d\ud835\ude26\ud835\ude28\ud835\ude22\ud835\ude2f-\ud835\ude21\ud835\ude36\ud835\ude24\ud835\ude2c\ud835\ude26\ud835\ude33\ud835\ude0d\ud835\ude33\ud835\ude26\ud835\ude2a-\ud835\ude0e\ud835\ude2d\ud835\ude36\ud835\ude35\ud835\ude26\ud835\ude2f\ud835\ude0d\ud835\ude33\ud835\ude26\ud835\ude2a on August 31, 2020. Image may contain: text that says 'TOMATEN MIT SCHALE & STRUNK?'.","captions":[{"caption":"\u2063\n\u2063\n\u2022 Tomaen\ud835\ude68\ud835\ude69\ud835\ude67\ud835\ude6a\ud835\ude63\ud835\ude60 \u274c\u2063\nTomaten za\u0308hlen wie Kartoffeln zu den \ud835\ude49\ud835\ude56\ud835\ude58\ud835\ude5d\ud835\ude69\ud835\ude68\ud835\ude58\ud835\ude5d\ud835\ude56\ud835\ude69\ud835\ude69\ud835\ude5a\ud835\ude63\ud835\ude5c\ud835\ude5a\ud835\ude6c\ud835\ude56\u0308\ud835\ude58\ud835\ude5d\ud835\ude68\ud835\ude5a\ud835\ude63. \u2063\nGru\u0308ne Stellen an diesen, auch der Strunk, enthalten das \ud835\ude63\ud835\ude56\ud835\ude69\ud835\ude6a\u0308\ud835\ude67\ud835\ude61\ud835\ude5e\ud835\ude58\ud835\ude5d\ud835\ude5a \ud835\ude42\ud835\ude5e\ud835\ude5b\ud835\ude69 \ud835\udce2\ud835\udcf8\ud835\udcf5\ud835\udcea\ud835\udcf7\ud835\udcf2\ud835\udcf7. \u2063\n\u27a0 Insgesamt gilt: Je reifer & weniger gru\u0308n die Tomate ist, desto weniger Solanin entha\u0308lt sie.\u2063\nDie Pflanzen schu\u0308tzen sich mit diesem Bitterstoff u\u0308brigens gegen Parasiten & Pilzbefall.\u2063\n\u2063\n\u2022 Tomaten\ud835\ude68\ud835\ude58\ud835\ude5d\ud835\ude56\ud835\ude61\ud835\ude5a \u2714\ufe0e\u2063\nDer Stoff \ud835\udcdb\ud835\udd02\ud835\udcec\ud835\udcf8\ud835\udcf9\ud835\udcf2\ud835\udcf7 verleiht Tomaten ihre rote Farbe & macht sie sehr \ud835\ude5c\ud835\ude5a\ud835\ude68\ud835\ude6a\ud835\ude63\ud835\ude59 \u2192 sta\u0308rkt deine Abwehrkra\u0308fte & senkt den Cholesterinspiegel. \u2063\nDeshalb sollte man Tomaten \ud835\ude63\ud835\ude5e\ud835\ude58\ud835\ude5d\ud835\ude69 \ud835\ude68\ud835\ude58\ud835\ude5d\ud835\ude56\u0308\ud835\ude61\ud835\ude5a\ud835\ude63 - sonst entgeht einem das Beste! \u2063\n\u2063\n\u2063\n\u2063\n\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n___________________________________________________\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n#tomaten #tomatenschale #tomatenstrunk #gift #solanin #inhaltstoffe #lycopin #gesund #gesundheit #important #needtoknow #\u2728 *\u02b7\u1d49\u02b3\u1d47\u1d58\u207f\u1d4d"}],"height":631,"width":1080,"is_video":false,"owner_id":"2287562356","owner_name":"healthy_ways_of_living","taken_at_timestamp":1598886334,"thumbnail_src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c299.0.842.842a\/s640x640\/118613827_167026205049344_5005155617101910923_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=17jygm7kY20AX8fetK3&oh=b3048bb87bdaf3cb43554f4c29ea8145&oe=5F9C58E5","thumbnail_resources":[{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c299.0.842.842a\/s150x150\/118613827_167026205049344_5005155617101910923_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=17jygm7kY20AX8fetK3&_nc_tp=16&oh=ff916fe570b2bbd1bcab4a8866f15c39&oe=5F9DF8A4","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c299.0.842.842a\/s240x240\/118613827_167026205049344_5005155617101910923_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=17jygm7kY20AX8fetK3&_nc_tp=16&oh=7a47795399ab55596dfe131808aa4a22&oe=5F9A8B26","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c299.0.842.842a\/s320x320\/118613827_167026205049344_5005155617101910923_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=17jygm7kY20AX8fetK3&_nc_tp=16&oh=59a2a50ad10740ba69d6066b0d46a1c0&oe=5F9AF3DC","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c299.0.842.842a\/s480x480\/118613827_167026205049344_5005155617101910923_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=17jygm7kY20AX8fetK3&_nc_tp=16&oh=b725d2a6794ddc5331a9bd251f796738&oe=5F9A631D","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c299.0.842.842a\/s640x640\/118613827_167026205049344_5005155617101910923_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=17jygm7kY20AX8fetK3&oh=b3048bb87bdaf3cb43554f4c29ea8145&oe=5F9C58E5","config_width":640,"config_height":640}]},{"id":"2386515697437107681","shortcode":"CEem2HsoeXh","display_url":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p1080x1080\/118384570_174608767511776_6993943020722703228_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=2cVCOmjmYVQAX_atnHx&_nc_tp=19&oh=4e9c96e5a1ad6f0bf2f7ca6eeb2344bc&oe=5F9C29F1","liked_by":318,"comment_count":9,"accessibility_caption":"Photo by \ud835\ude1d\ud835\ude26\ud835\ude28\ud835\ude22\ud835\ude2f-\ud835\ude21\ud835\ude36\ud835\ude24\ud835\ude2c\ud835\ude26\ud835\ude33\ud835\ude0d\ud835\ude33\ud835\ude26\ud835\ude2a-\ud835\ude0e\ud835\ude2d\ud835\ude36\ud835\ude35\ud835\ude26\ud835\ude2f\ud835\ude0d\ud835\ude33\ud835\ude26\ud835\ude2a on August 29, 2020. Image may contain: text that says 'WHAT YOU NEED TO KNOW ABOUT ERDMANDELN wirkt sich positiv auf die Verdauung aus fordert die Konzentration lindert Kopfschmerzen besitzt heilende Eigenschaften ist ein nat\u00fcrlicher Zuckersenker geeignet f\u00fcr Menschen mit Nussallergie, Weizenunver- r\u00e4glichkeit & Histaminintoleranz enth\u00e4lt Ballaststoffe, Kalium Magnesium, Phosphor, unge- s\u00e4ttigte Fetts\u00e4uren, Vitamin E,C,H&P @healthywayoofliving N\u00e4hrwertangaben: Fru: Glu: GI.55 KH:62g GL:34,1 Kcal:435'.","captions":[{"caption":"\u2063\n\u2063\n\ud835\udcd4\ud835\udcfb\ud835\udced\ud835\udcf6\ud835\udcea\ud835\udcf7\ud835\udced\ud835\udcee\ud835\udcf5\ud835\udcf7 (auch Tigernuss) kommen urspr\u00fcnglich aus Afrika & sind keine N\u00fcsse, sondern kleine und gesunde Wurzelknollen \u2192 Grasgew\u00e4chs. \u2063\n\u2063\nErdmandeln haben einen nussig-mandelartigen Geschmack, sind aber deutlich s\u00fc\u00dfer und werden f\u00fcr eine bessere Haltbarkeit getrocknet. \u2063\nErdmandeln k\u00f6nnen roh, gekocht oder ger\u00f6stet gegessen werden.\u2063\n\u2063\nAufgrund der aufwendigen Ernte und der geringen Verbreitung sind Erdmandeln nicht ganz billig.\u2063\n\u2063\nMan kann sie \u00fcbrigens auch zum s\u00fc\u00dfen verwenden \ud83e\udd2b.\u2063\n\u2063\n\u2063\u2063\n\u2063\u2063\u2063\n\u2063\u2063\u2063\n\u2063\u2063\u2063\u2063\u2063\u2063\n___________________________________________________\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n#erdmandeln #n\u00fcsse #inhaltstoffe #zuckeralternativen #gesund #ungesund #alternative #na\u0308hrwertangaben #gesundheit #important #needtoknow #\u2728 *\u02b7\u1d49\u02b3\u1d47\u1d58\u207f\u1d4d"}],"height":1350,"width":1080,"is_video":false,"owner_id":"2287562356","owner_name":"healthy_ways_of_living","taken_at_timestamp":1598714862,"thumbnail_src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.169.1349.1349a\/s640x640\/118384570_174608767511776_6993943020722703228_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=2cVCOmjmYVQAX_atnHx&oh=e0ace7b370e69d362b788e02f5b9adeb&oe=5F9D3EC5","thumbnail_resources":[{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.169.1349.1349a\/s150x150\/118384570_174608767511776_6993943020722703228_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=2cVCOmjmYVQAX_atnHx&_nc_tp=16&oh=3c84eeea6d32f3a1e88af041c6a7a932&oe=5F9B73F5","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.169.1349.1349a\/s240x240\/118384570_174608767511776_6993943020722703228_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=2cVCOmjmYVQAX_atnHx&_nc_tp=16&oh=cffcf37efd10107ddfd76ea71dede7d4&oe=5F9CFAF3","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.169.1349.1349a\/s320x320\/118384570_174608767511776_6993943020722703228_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=2cVCOmjmYVQAX_atnHx&_nc_tp=16&oh=057be4b4afb7b2996dd00301c529844a&oe=5F9BD68D","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.169.1349.1349a\/s480x480\/118384570_174608767511776_6993943020722703228_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=2cVCOmjmYVQAX_atnHx&_nc_tp=16&oh=b28c6105d8436d11b1b6c0c41cbca031&oe=5F9BF94C","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.169.1349.1349a\/s640x640\/118384570_174608767511776_6993943020722703228_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=2cVCOmjmYVQAX_atnHx&oh=e0ace7b370e69d362b788e02f5b9adeb&oe=5F9D3EC5","config_width":640,"config_height":640}]},{"id":"2385027428857934647","shortcode":"CEZUc9ko_M3","display_url":"https:\/\/instagram.fsyd2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p1080x1080\/118512753_525359244922740_7579863617546996997_n.jpg?_nc_ht=instagram.fsyd2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=JDn4HI_iSuwAX8H_egf&_nc_tp=19&oh=52187e39d2b1ab8227abc204415d5c67&oe=5F9B3A59","liked_by":296,"comment_count":0,"accessibility_caption":"Photo by \ud835\ude1d\ud835\ude26\ud835\ude28\ud835\ude22\ud835\ude2f-\ud835\ude21\ud835\ude36\ud835\ude24\ud835\ude2c\ud835\ude26\ud835\ude33\ud835\ude0d\ud835\ude33\ud835\ude26\ud835\ude2a-\ud835\ude0e\ud835\ude2d\ud835\ude36\ud835\ude35\ud835\ude26\ud835\ude2f\ud835\ude0d\ud835\ude33\ud835\ude26\ud835\ude2a on August 27, 2020. Image may contain: one or more people.","captions":[{"caption":"\u2063\n\u2063\u2063\u2063\u2063\u2063\u2063\n\ud835\udcd1\ud835\udcea\ud835\udcf6\ud835\udceb\ud835\udcfe\ud835\udcfc \ud835\udcea\ud835\udcf5\ud835\udcfc \ud835\udcdc\ud835\udcea\ud835\udcfd\ud835\udcee\ud835\udcfb\ud835\udcf2\ud835\udcea\ud835\udcf5:\u2063\u2063\u2063\u2063\u2063\u2063\u2063\u2063\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2063\u2063\n\u2063\n\ud835\ude41\ud835\ude6a\ud835\ude63 \ud835\ude41\ud835\ude56\ud835\ude58\ud835\ude69 : Bambus ist kein Baum, sondern ein Strauch.\u2063\nBambus ist ein Naturprodukt \u2192 Bambusstoff jedoch nicht. 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Vegane Raffaello
Natürlich ohne Gluten & ohne Industriezucker!
Matcha Latte | Bananenbrot | Vanille Shake |
©2020 healthy ways of living.